Goat meat is a high-quality protein that’s lean and low in calories. It’s also a good source of iron, zinc, and vitamin B12.
And when it comes to protein, it packs a punch at 27.1 g per serving, which is more than half the recommended daily value as determined by the USDA. Whether roasted low and slow, braised, fried or grilled, goat meat is a healthy and easily adaptable choice that can fit in with your repertoire of favorite meals.
Goat meat can be a good protein source for bodybuilders as it is considered a lean, high-quality protein with a complete amino acid profile, meaning it provides all the essential amino acids needed for muscle growth and repair, making it a suitable option for building muscle mass; additionally, it is relatively low in fat and calories compared to other red meats.
- High protein content:
Goat meat is packed with protein, crucial for muscle building and recovery after exercise.
- Lean protein:
Unlike some other red meats, goat meat is naturally lean, meaning it contains less saturated fat.
- Essential amino acids:
Goat meat provides all the essential amino acids your body needs to build muscle.
- Iron source:
Goat meat is a good source of iron, important for oxygen delivery to muscles.
- Other nutrients:Goat meat also contains zinc, vitamin B12, and potassium, which are beneficial for overall health and muscle function.
